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Arınma başladı 😁
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224.0 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1951 kcal
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Fat: 107.05g | Prot: 83.87g | Carb: 175.38g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kısır, Keskinoğlu Cordon Bleu. Dinner: Ayran, Ketçap, Calve Mayonez, Emin Dana Kuzu Satır Köfte, Tam Buğday Ekmeği. Snacks/Other: Kurabiye, Portakal, Fındık, Kuru Erik, Ceviz. more...
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3090 kcal
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Activities & Exercise:
Cleaning - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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