Weigh In record (no journal entry) for 25 February 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2359 kcal
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Fat: 78.45g | Prot: 180.62g | Carb: 225.28g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Savoury Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Woolworths Moist Sliced Biltong, Bakers Provita, Tuna in Water (Canned), Bananas, Yum Yum Peanut Butter No Added Sugar & Salt, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 2.7 lb a week
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