Weigh In record (no journal entry) for 06 April 2013
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2188 kcal
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Fat: 59.49g | Prot: 212.68g | Carb: 191.97g.
Breakfast: Organic Agave Nectar - Mild, Oats, Impact Whey Protein. Lunch: Cooked Egg White, Boiled Egg, Tuna in Water (Canned). Dinner: Wholegrain Mustard, Beef Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh), Broccoli, Carrots, Cauliflower, Deli Sliced Ham. Snacks/Other: Popping Corn, Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...
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2026 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 40 minutes, Sitting - 11 hours and 30 minutes. more...
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losing 4.7 lb a week
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