Weigh In record (no journal entry) for 25 February 2020
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1853 kcal
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Fat: 68.91g | Prot: 117.38g | Carb: 192.33g.
Breakfast: Maxi Nutrition Protein Energy Riegel Himbeer-Kokos, Banane, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Aldi Brötchen, Grillido Beef & Berry, Rührei, Aldi Wiener Würstchen . Dinner: Körnerbrot, Qi2 Beef Snack Classic, Apfel. Snacks/Other: Coca-Cola Coca-Cola Zero . more...
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2515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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