Ditago's Journal, 25 February 2020

123.9 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 22.73g | Prot: 63.97g | Carb: 70.19g.   Breakfast: Green Tea. Lunch: Ommason Kimchi, Indonesian Salted Duck Egg, Tuna in Oil (Canned), Greenco Jamur Enoki, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Apple, Van Houten Cocoa Powder, Mutant Whey Core Series. more...

1507 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 45 minutes. more...