Weigh In record (no journal entry) for 24 February 2020
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1079 kcal
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Fat: 60.00g | Prot: 90.68g | Carb: 41.17g.
Breakfast: Sugar, Espresso Coffee. Lunch: Espresso Coffee, Sugar, White Bread , Fresh Pork Sausage , Cheddar Cheese , Egg Omelette . Dinner: Tesco Mixed Leaf Salad, Cooked Mushrooms, Chicken Leg (Skin Not Eaten). more...
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losing 1.3 lb a week
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