Weigh In record (no journal entry) for 06 April 2013
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1814 kcal
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Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Currysoße (Trocken, Entwässert), Weißer Reis (Gekocht), Schweinesteak oder Schnitzel. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
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losing 18.5 lb a week
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