Weigh In record (no journal entry) for 24 February 2020
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1461 kcal
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Fat: 66.67g | Prot: 72.26g | Carb: 141.56g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Gouda Semisoft Cheese, Private Selection Egg Frittata Breakfast Cup, Land O'Lakes Traditional Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Ten Vegetable Soup (Cup). Dinner: Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Mars Milky Way Bar, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 4.2 lb a week
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