Weigh In record (no journal entry) for 24 February 2020
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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874 kcal
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Fat: 36.96g | Prot: 53.28g | Carb: 82.75g.
Breakfast: Любятово Печенье Шоколадное, Чай с Сахаром, Хлеб Бородинский, Чай с Молоком. Lunch: Санта Бремор Матиас Филе Сельди, Global Village Капуста Квашеная, Картофель Отварной. Dinner: Куриные Голени с Кожей, Белебеевский Сыр Башкирский Медовый. more...
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1850 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Reading - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Sitting - 2 hours. more...
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gaining 3.1 lb a week
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