|
I dont know when to stop. My butt muscles are sore, is this normal?
|
200.0 lb
Lost so far: 33.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1014 kcal
|
Fat: 22.37g | Prot: 96.80g | Carb: 107.06g.
Breakfast: Trader Joe's Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Toasted Wheat Bran Bread, Ham Steak (Boneless, Extra Lean, Cured) , Jalapeno Peppers , Spinach . Dinner: Sweet Onions , Safeway Red Baby Potatoes, Zucchini , Shrimp, Great Value Cod Fillet. Snacks/Other: General Mills Honey Nut Cheerios. more...
|
losing 2.8 lb a week
|
 Comments
Are you doing squats? Nice drop!
25 Feb 20 by member: jcmama777
|
I think I lost weight too fast but, it went away just plateauing right now. I've lost everything without truly exercising. I have a very active work. And I never starve. Just put the right calorie food in my body .
01 Mar 20 by member: vella2022
|
|
Other Related Links
Members
|
vella2022's weight history
|