Weigh In record (no journal entry) for 24 February 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2496 kcal
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Fat: 108.46g | Prot: 111.84g | Carb: 267.29g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Melkan Halfvolle Vanille Yoghurt, Nasi, Lidl Kippenkluifjes Gegaard. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart, Gemengde Notenmix. more...
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losing 3.1 lb a week
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