Weigh In record (no journal entry) for 20 September 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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1063 kcal
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Fat: 32.21g | Prot: 33.51g | Carb: 169.19g.
Breakfast: Bananas, Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cucumber, peanut butter jif, Soup at Hand Classic Tomato Soup 25% Less Sodium, Light Fat Free Black Forest Cake Yogurt, Kiwi Fruit, Green Peppers, Celery, Water, Carrots. Dinner: TLC Party Crackers - Mediterranean Bruschetta, Go! Go! Asiago Dip (Tastefully Simple). more...
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1791 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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