Weigh In record (no journal entry) for 24 February 2020
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225.1 lb
Lost so far: 11.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1776 kcal
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Fat: 68.50g | Prot: 71.02g | Carb: 247.04g.
Breakfast: Muz, Buffa Manda Yoğurdu , Eti Lifalif Yulaf Ezmesi. Lunch: Knorr Şehriyeli Tavuk Çorbası, Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Tam Buğday Ekmeği, Kuru Fasulye, Buffa Manda Yoğurdu . Snacks/Other: Kuru Erik, Simit, Ceviz. more...
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3204 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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