Weigh In record (no journal entry) for 13 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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950 kcal
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Fat: 27.96g | Prot: 34.47g | Carb: 143.02g.
Breakfast: Sari Roti Roti Tawar Double Soft, Cimory Yogurt Original, Telur Dadar. Lunch: Telur Rebus, Sup Ayam, Nasi Merah. Dinner: Sup Ayam, Nasi Merah. Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...
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