Weigh In record (no journal entry) for 05 April 2013
|
282.6 lb
Lost so far: 67.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1190 kcal
|
Fat: 68.23g | Prot: 68.99g | Carb: 73.00g.
Lunch: Steak Fries, Mushroom Swiss Burger. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Talk O' Texas Crisp Okra Pickles. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|