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yup. pasti setiap senin naik 0.1 kg. setiap weekend gak mungkin gak makan banyak 🤷
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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757 kcal
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Fat: 21.85g | Prot: 32.65g | Carb: 108.73g.
Breakfast: Green Tea, Apple. Lunch: Cucumber, Cooked Tuna, Fried Rice. Dinner: Sari Roti Roti Sobek Coklat. more...
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gaining 0.5 lb a week
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