Weigh In record (no journal entry) for 24 February 2020
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242.7 lb
Lost so far: 24.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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327 kcal
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Fat: 11.66g | Prot: 13.94g | Carb: 45.41g.
Breakfast: Teh Manis, Daging Kornet, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Merah. more...
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losing 2.2 lb a week
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