Weigh In record (no journal entry) for 23 February 2020
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174.6 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1833 kcal
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Fat: 70.01g | Prot: 71.64g | Carb: 236.82g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Borden Whole Milk, Land O'Lakes Heavy Whipping Cream, Post Great Grains Crunchy Pecans Cereal, Land O'Lakes Traditional Half & Half. Lunch: RA Sushi Shrimp Tempura Roll. Dinner: Cherry Cobbler, Blue Bell Cherry Vanilla Ice Cream, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Reese's White Peanut Butter Cups, Sara Lee Delightful Healthy Multi-Grain Bread, Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. more...
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gaining 5.6 lb a week
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