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Keddie
Journal
05 Apr 13
Keddie's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
277.0 lb
Lost so far:
38.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
2609 kcal
Fat: 116.42g | Prot: 107.92g | Carb: 301.42g.
Breakfast:
Bananas.
Lunch:
Light Mayonnaise , 6" Buffalo Chicken.
Dinner:
Milk (Nonfat) , Guacamole, Meatless Quesadilla with Cheese.
Snacks/Other:
Creamy Peanut Butter, Snack Cracker.
more...
3100 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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