berkcangirgin's Journal, 23 February 2020

160.9 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 29.81g | Prot: 83.30g | Carb: 83.25g.   Breakfast: Nescafe Sade. Lunch: Zeytinyağı. Dinner: Eker Ayran, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti, Duru Basmati Pirinç. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...