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22'7-55'5 90-70-98-52
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1769 kcal
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Fat: 31.62g | Prot: 156.39g | Carb: 206.63g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Hacendado Whey + Proteínas Chocolate , Hacendado Queso Fresco Desnatado 0%, Tassimo Latte Machiato Skinny, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Yogur de Proteinas, Tomate Frito, Tassimo Latte Machiato Skinny, Fresas, Hacendado Pimientos Rojos Asados en Tiras, Filete de Ternera, Hacendado Fideo Mediano. Dinner: Mejillones, Hacendado Vichyssoise. Snacks/Other: Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Canela, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg). more...
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1975 kcal
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Activities & Exercise:
correr 12/kmh - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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