Weigh In record (no journal entry) for 23 February 2020
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1115 kcal
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Fat: 44.24g | Prot: 62.67g | Carb: 122.96g.
Breakfast: Главпродукт Сгущённое Молоко, Liebendorf Сыр Гауда, Овсяная Каша на Молоке. Lunch: Салат Овощной, Куриная Грудка на Гриле, Billa Томаты Маринованные. Snacks/Other: Банан, ЭГО Молоко Отборное 3,2%, Яблоко Голден. more...
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losing 0.2 lb a week
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