Weigh In record (no journal entry) for 23 February 2020
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221.8 lb
Lost so far: 14.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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3416 kcal
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Fat: 172.97g | Prot: 102.36g | Carb: 382.58g.
Breakfast: Ayran, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Adana Durum. Snacks/Other: Coca-Cola Coca-Cola, Ruffles Sade, Çiğ Köfte, Baklava, Kuru Erik. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Cleaning - 2 hours and 11 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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