Weigh In record (no journal entry) for 22 February 2020
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265.4 lb
Lost so far: 34.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2008 kcal
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Fat: 69.11g | Prot: 92.46g | Carb: 260.23g.
Breakfast: Heinz Tomato Ketchup, Great Value French Fries, Roasted Broiled or Baked Chicken Breast, Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Amoroso's Italian Roll, Hellmann's Real Mayonnaise. Snacks/Other: Jell-O Cheesecake Snacks, Medjool Dates, Peanut Brittle, Peanut Butter Cookie, Cuties Mandarin Orange. more...
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gaining 0.1 lb a week
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