Weigh In record (no journal entry) for 23 February 2020
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2704 kcal
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Fat: 103.36g | Prot: 116.63g | Carb: 309.50g.
Breakfast: My Muesli Protein Berry Porridge, Myprotein Instant Oats , Ei, Herbalife Formula 1 Himbeere-Blaubeere, Alpro Kokosnussdrink - Original, Kaffee mit Milch. Lunch: Roggen Knäckebrot, Gut Ponholz Bayerischer Hausmacher Presssack , Mühlenhof Debrecziner, Leimer Backerbsen, Gemüsesuppe, Reishunger Roter Reis. Snacks/Other: REWE Pink Crumble Donut , Herbalife Formula 1 Express, Aldi Krapfen , Banane. more...
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2441 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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