Weigh In record (no journal entry) for 23 February 2020
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1418 kcal
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Fat: 84.89g | Prot: 97.64g | Carb: 155.78g.
Breakfast: Popcorn, Sayur Lumpia. Lunch: Kerupuk Makanan Ringan, KFC Rice, ABC Saus Sambal , Cabai Merah atau Rawit, Telur, Kubis, Indomie Rasa Ayam Spesial. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Nasi Goreng, USA WHEY FROM OLSHOP. Snacks/Other: McDonald's French Fries (Small), Mitratani Edamame. more...
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1430 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes, Showering - 10 minutes, Samsung Health - 13 hours and 45 minutes. more...
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losing 1.5 lb a week
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ayalarasati's weight history
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