Weigh In record (no journal entry) for 23 February 2020
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2017 kcal
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Fat: 63.45g | Prot: 112.16g | Carb: 266.89g.
Breakfast: Ellenka Fiber Creme, Starway Susu Kedelai, Quaker Instant Oatmeal, Biokul Yogurt Plain, Yummy Greek Yoghurt Original, Apel Granny Smith. Lunch: Mentimun (dengan Kulit), Pepes Tahu, Tempe Rebus, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Mentimun (dengan Kulit), Tempe Rebus, Tahu Kukus, Ampela, Dada Ayam, Nasi Putih. Snacks/Other: Singkong Goreng, Ellenka Fiber Creme, Naraya Oat Choco, Nasi Ketan (Ketan), Tape Ketan Putih. more...
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gaining 0.2 lb a week
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