tatoke's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
128.7 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
473 kcal Fat: 23.76g | Prot: 25.63g | Carb: 40.97g.   Breakfast: Boiled Egg. Lunch: Blueberries, Tomato Soup (Prepared with Water). Dinner: Delallo Greek Feta Salad. more...
gaining 0.2 lb a week

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