Weigh In record (no journal entry) for 22 February 2020
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174.2 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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922 kcal
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Fat: 51.12g | Prot: 46.62g | Carb: 69.47g.
Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms , Aldi Bacon, Aldi Sour Dough Baguette. Lunch: Keto Crackers, Tesco Single Cream, Knorr Chicken Stock Cube, Garlic , Tesco Chestnut Mushrooms , Olive Oil. Dinner: Single Cream, Sukrin Gold, Sainsbury's Red Onions, Apples , Tesco Pork Shoulder Steaks. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Slimming World Hi-Fi Light Bar. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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