Weigh In record (no journal entry) for 22 February 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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3736 kcal
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Fat: 200.72g | Prot: 131.07g | Carb: 369.16g.
Breakfast: Whole Milk, Honey Nut Cheerios, Tillamook Oregon Dark Cherry Yogurt, America's Choice Bacon Thick Sliced, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies. Lunch: Food Lion New York Strip Steak. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Ken's Steak House Chunky Blue Cheese Dressing, Chocolate Chip Cookie (Home Recipe or Purchased), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Blue Bunny Vanilla Bean Ice Cream, Blue Bunny Vanilla Bean Ice Cream, Triscuit Crackers Original, Cheddar Cheese, Gallo Salame Italian Dry Salame, Dole Bananas. more...
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4263 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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