Weigh In record (no journal entry) for 22 February 2020
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1151 kcal
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Fat: 49.95g | Prot: 70.20g | Carb: 36.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Blueberries , Part Skim Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Cottage Cheese, Grape Tomatoes, Albertsons Sliced Roast Beef, Sabra Roasted Red Pepper Hummus. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Out Rotisserie 1/4 White Chicken with Skin, Cooked Summer Squash (from Fresh). Snacks/Other: Skyy Vodka. more...
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losing 2.1 lb a week
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