Weigh In record (no journal entry) for 22 February 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1254 kcal
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Fat: 106.86g | Prot: 54.18g | Carb: 23.33g.
Breakfast: Coffee Cream 1 & Stevia, Chorizo & Eggs. Dinner: Oscar Mayer Braunschweiger Liver Sausage, Kroger Creamy Peanut Butter, Nutritional Yeast Keto Bread. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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