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didn't work out yesterday, but glad it didn't go up!
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1249 kcal
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Fat: 34.62g | Prot: 129.36g | Carb: 116.84g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Fit & Active 100% Whole Wheat Whole Grain Bread, Ocean Spray Reduced Sugar Craisins, Madhava Organic Agave Five, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lunch: Little Salad Bar Chicken Caesar Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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steady weight
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