Weigh In record (no journal entry) for 22 February 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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645 kcal
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Fat: 44.90g | Prot: 39.90g | Carb: 21.21g.
Lunch: Power One Pasta Integral de Amendoim - Crocante, Copacol Iscas de Filé de Tilápia, Regina Queijo Coalho Espeto. Dinner: Copacol Iscas de Filé de Tilápia, Regina Queijo Coalho Espeto. more...
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losing 3.1 lb a week
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