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downs82
Journal
20 Sep 10
downs82's Journal, 20 September 2010
downs82's Profile
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Weigh In record (no journal entry) for 20 September 2010
159.0 lb
Lost so far:
18.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
874 kcal
Fat: 25.72g | Prot: 47.56g | Carb: 118.03g.
Breakfast:
eggs, turkey bacon everyday, english muffin double fiber.
Lunch:
egg drop soup.
Dinner:
hot and sour soup bowl.
Snacks/Other:
lean pockets.
more...
1923 kcal
Activities & Exercise:
Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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