Weigh In record (no journal entry) for 04 April 2013
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1203 kcal
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Fat: 35.42g | Prot: 79.79g | Carb: 142.08g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fried Pork Chop, Subway 12" Turkey Breast. Dinner: Great Value Whole New Potatoes, Green Snap Beans (No Salt Added, Drained Solids, Canned), Fried Pork Chop. more...
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losing 2.2 lb a week
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