Weigh In record (no journal entry) for 22 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2819 kcal
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Fat: 170.54g | Prot: 117.33g | Carb: 208.86g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Ontbijtspek, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkan Halfvolle Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: AH Gezouten Amandelen, Macadamia Noten, Côte d'Or Puur Hazelnoten. more...
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losing 13.9 lb a week
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