Weigh In record (no journal entry) for 22 February 2020
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1217 kcal
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Fat: 21.98g | Prot: 60.07g | Carb: 144.77g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Torta di Fagioli . Lunch: Fiorentini Bio Gallette con Legumi, Consorcio Filetti di Tonno al Naturale . Dinner: Franziskaner Weissbier, Pizza Margherita. Snacks/Other: Franziskaner Weissbier, Fiorentini Bio Gallette con Legumi, Beretta Prosciutto Crudo Stagionato, Torta di Fagioli , Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena. more...
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1457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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