eclecticblue's Journal, 20 September 2010

167.4 lb Lost so far: 36.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 27.85g | Prot: 65.38g | Carb: 292.56g.   Breakfast: Fiber One Oats and Chocolate, Khaos Energy Juice. Lunch: dumplings, chicken curry, white rice. Dinner: Sushi. Snacks/Other: Choklad Mork (Dark Chocolate). more...

2648 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Sitting - 8 hours and 19 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...