Weigh In record (no journal entry) for 22 February 2020
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2500 kcal
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Fat: 83.97g | Prot: 124.13g | Carb: 326.41g.
Breakfast: Susu Kedelai, Gudeg, Fitbar Chocolate. Lunch: Nangka, Fitbar Chocolate. Dinner: Jus Jeruk Peras Segar, Hati Ayam, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Otak-Otak, Kentang Goreng, Teh Manis, Roma Sandwich Better, Roma Slai O'lai (1), Bakso Daging Sapi, Indomie Rasa Soto Mie. more...
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1785 kcal
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Activities & Exercise:
Pole Dancing - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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