Weigh In record (no journal entry) for 21 February 2020
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1199 kcal
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Fat: 73.58g | Prot: 58.09g | Carb: 78.48g.
Breakfast: Atkins Endulge Nutty Fudge Brownie. Lunch: Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Smart Balance Omega Buttery Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg. Dinner: Banquet Brown 'N Serve Beef Sausage Links, Spinach , Swiss Cheese , Egg, Crystal Light Peach Tea on the Go Packets. more...
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losing 7.0 lb a week
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strahberreez's weight history
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