Weigh In record (no journal entry) for 21 February 2020
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165.1 lb
Lost so far: 62.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1375 kcal
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Fat: 55.92g | Prot: 61.92g | Carb: 170.93g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Calavo Avocado, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. more...
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1998 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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