Weigh In record (no journal entry) for 21 February 2020
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146.2 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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650 kcal
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Fat: 23.24g | Prot: 46.74g | Carb: 64.98g.
Breakfast: Fitbar Fruits. Lunch: Telur Rebus, Pepaya. Dinner: Alfamart Abon Sapi, Selada, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga, Telur Rebus. Snacks/Other: Pepaya, Relaxa Permen. more...
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1838 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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