Weigh In record (no journal entry) for 21 February 2020
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307.2 lb
Lost so far: 64.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2580 kcal
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Fat: 104.00g | Prot: 154.00g | Carb: 254.00g.
Breakfast: Langers Orange Juice. Lunch: McDonald's McDouble. Dinner: Jack in the Box Jack's Spicy Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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