Weigh In record (no journal entry) for 21 February 2020
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167.7 lb
Lost so far: 16.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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905 kcal
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Fat: 42.00g | Prot: 48.87g | Carb: 83.30g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Milk, Granulated Sugar , Butter (Salted) , Egg, Egg, Tasty Bite Basmati Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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gaining 4.9 lb a week
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