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Start 3.1.mit 93,1 kg
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197.5 lb
Lost so far: 7.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1686 kcal
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Fat: 49.52g | Prot: 54.68g | Carb: 238.58g.
Breakfast: Koawach Original Schoko, Aldi Trauben Kernlos, Blaubeeren, Erdbeeren, Himbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Kim Salatdressing French, Eisbergsalat, Möhren, Cocktailtomaten, Radieschen, Gekochtes Ei, Lieken Urkorn Kraftkerni, Philadelphia So Leicht 3%. Dinner: Baguette, Tasty Bite Tikka Masala , funny-frisch Ofenchips Paprika. Snacks/Other: Ritter Sport Marzipan. more...
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2402 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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