Weigh In record (no journal entry) for 21 February 2020
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1537 kcal
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Fat: 69.11g | Prot: 55.43g | Carb: 177.16g.
Breakfast: Сухари, Кефир 2,5%, Мороженое, Огурец (с Кожурой), Помидоры Черри, Ветчина Куриная, Нут (Вареный), Блинчики с Мясом. Snacks/Other: Lidl Coffee Latte. more...
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losing 3.9 lb a week
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