Weigh In record (no journal entry) for 21 February 2020
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2411 kcal
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Fat: 99.85g | Prot: 61.89g | Carb: 287.73g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Melkan Halfvolle Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Honig Groentesaus, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken Varkenskarbonade. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Coop Roomboter Gevulde Koeken. more...
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gaining 15.4 lb a week
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