Weigh In record (no journal entry) for 21 February 2020
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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930 kcal
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Fat: 33.19g | Prot: 43.35g | Carb: 117.41g.
Breakfast: Cream (Half & Half) , Tea with Milk and Sugar, Porridge. Lunch: Lentil Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Plain Cheeseburger on Bun. more...
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losing 0.3 lb a week
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ambreenmeraj's weight history
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