Weigh In record (no journal entry) for 21 February 2020
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121.9 lb
Lost so far: 17.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1299 kcal
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Fat: 40.11g | Prot: 57.87g | Carb: 176.66g.
Lunch: Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Telur Rebus, Bihun (Dimasak). Snacks/Other: Duku, Nanas. more...
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losing 7.7 lb a week
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bernandila's weight history
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